Now that back-to-school season is in full swing, you may be looking for a short read (or two!) to explore ways you can be healthier. This is why I released the following eBooks this summer:
25 Days: Weight-loss Reflections through Writing. This hands-on journal offers 25 topics related to weight loss, some of which are based on my own experiences. We often log stats and other information about our weight loss journeys, but this journal takes it a step further by asking you to reflect on the process and use your creative juices to learn even more about yourself.
You can find 25 Days here.
Writing with Depression and Anxiety: Seven Considerations and Tips to Keep Going with Your Craft. As writers, we are often stereotyped as angst-like creatives that prefer solitude. I wrote this short eBook from my own experiences as a writer with both depression and social/general anxiety in hopes of helping other writers overcome similar barriers to their creativity. (Note: This eBook should be used as a guide only, and is not a substitute for medical help or therapy.)
You can find Writing with Depression and Anxiety here.